I gained a lot of weight during the era of covid. Time to do something about it now, as I sluggishly try to cope in the recent humid weather. Back to the trusty old fitbit and calorie counting and exercising. I have done it before and so I know it works for me. Food is a tough one though because of my love for BBQ. In my first book, my main character captures my love for cooking quite well I think. Simply put, it is therapeutic. Add a beer and some metal music while doing it and voila, a sense of heightened pleasure is achieved. The exercise part of getting into shape is so beneficial to the mind. The endorphins that are released, help to keep the anxiety at bay a little better for sure. Well that's all for this time. As always, I will never cease to believe that...
The Dream is True.
MK Schultz
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